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27 Health and Nutrition Tips That Are Actually Evidence-Based
Written by Kris Gunners
It’s easy to get confused when it comes to health and nutrition.
Even qualified experts often seem to hold opposing opinions.
magine a superfood -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects?