Build A Great Lifestyle

Join Me On A Journey Towards Health and Happiness!

Everyone wants to be happy and healthy! We're here to help you with tips and tricks to get to health and happiness faster. Our health and happiness should be our priority and we will send out some inspo each day to help you on your journey!
Karen

27 Health and Nutrition Tips That Are Actually Evidence-Based

Written by Kris Gunners

It’s easy to get confused when it comes to health and nutrition.
Even qualified experts often seem to hold opposing opinions.

The Top 10 Benefits of Regular Exercise

Written by Arlene Semeco

Being active has been shown to have many health benefits, both physically and mentally. It may even help you live longer 
Here are the top 10 ways regular exercise benefits your body and brain. 

7 Healthy Habits to Teach Your Kids

Written by Scripps

Start your children on the path to well-being. Parents can help their children develop healthy habits early in life that will bring lifelong benefits. 

12 Healthy Daily Habits

Written by Stephanie  Kay

Creating a healthy daily routine is a simple yet effective way to build consistency when it comes to your health. 

30 Healthy Habits Fit People Live By

Written by Tiffany Gagnon

Can you handle the truth? Although DNA plays a huge role in body types, it's more likely that those fit bodies you admire are more because of everyday healthy habits rather than good old mom and dad.

20 Healthy Habits You Should Adopt In Your Twenties

Written by Carolyn Kylstra

First sentence or two from the blog post Read the full article (hyperlink inside 'Read the full Article")

Antioxidants: Why are they important?

Written by the Mayo Clinic

Antioxidants are substances that may protect your cells against free radicals, which may play a role in heart disease, cancer and other diseases. 

Superfoods Everyone Needs

Written by Susan Seliger

magine a superfood -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did we mention that there are no side effects?

The Top 9 Nuts to Eat for Better Health

Written by Ruairi Robertson PhD

Nuts are healthy snack options.
Though they’re usually high in fat, the fat they contain is a healthy type. They’re also good sources of fiber and protein. 
Many studies have shown that nuts provide various health benefits — especially in regards to reducing heart disease risk factors.
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